Woman Newspaper

Top 10 Tips For Lazy Dieters

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:

S (Simple): All goals should be easy to reme...

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Dear Readers,

OK, goal-setters, is your New Year’s resolve fading yet? It’s 2008 - time to: lose weight, save money, quit smoking, get organized, write more and spend less. But if by January 3rd you’re falling back into 2007-style bad habits, take heart. Experts in the New Year’s Resolutio...

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The Best Thing You Can Do For Your Child

I have a reader who asked me a very serious question the other day. She has a grown daughter who at 24 years old lives in a m...
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The Case For Self Care

Self care has emerged as a hot topic for today’s women striving to balance the responsibilities of work and family. I d...
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